Thursday, September 9, 2010

Mission Accomplished

Sunday, September 5th was an AMAZING day!!  The run went great and I even finished 4 minutes faster than I had hoped to.  2:16:14 was the official time.  I ran the entire 13.1 miles with a pace of around 10:24 per mile.  I am totally happy with that.

The day before the run we headed to Eugene for packet pickup.  While I was there I had the great pleasure of meeting SBS from Run Like A Mother and Laura from Run Momma Run.  Great ladies and very inspiring blog writers and runners.  I picked up my signed copy of Run Like A Mother the book and can't help but laugh whenever I read it.  I can so relate to so many things!  It was a wonderful experience meeting those running skirt wearing mommas!

Race day, however, did not go off without a hitch.  The night before I spent a very long time getting all of my things together that I knew I would need to take with me for before, during and after the run.  I had everything laid out and ready to go.  We go to the car and I realize I left my water bottles for my hydration belt in the house.  Good thing we hadn't pulled out of the driveway yet.  That crises was averted.

We head out to Eugene.  Traffic was smooth and we made a pit stop a few miles outside of Eugene since I knew the lines for the porta-potties at the run would be long.  Turns out that was a good call.  We get to 5th Street Market and, only by the grace of God, find a pretty close parking spot.  It's a good thing too, as you'll see a little later.

I head to the race start line and determine I better use the bathroom AGAIN.  Not noticing the line that is about 200 feet long, I casually walk over to one of the stalls only to hear Ryan say, "Um, the line is over there."  Yeah, that wasn't happening.  Let's go to the other stalls on the other block.  On my way there I ran into Spring, a high school friend.  We were going to be meeting up to run together that morning, so it's a miracle that we litteraly ran into eachother before we had even spoken to eachother that morning.  There were LOTS of people there. 

She pointed out that there were restrooms in the building and that I should check there before waiting in line.  What a blessing!  There was no line at all.  In and out very quickly and back to the start area for some pictures with Spring and the family.  Ashley pulls out the camera that I so strategically laid out the previous night in anticipation of capturing some amazing memories the next morning.  THE BATTERY WAS DEAD.  I can't believe I didn't check the battery!!  So, we had to rely on Spring to take a few pictures before.

We then headed out to find our pacer.  Once there, I open my pack to get my iPod.  You have got to be kidding me!!  I didn't have my iPod!!!  Did I leave it in the car?  Did I leave it at home?  In the backpack?  Crap!  5 minutes to race time and I had to run back to the car to grab my iPod.  I ran.  I ran fast.  Faster than I should have.  Across railroad tracks and through gravel.  It's not there.  I tore the car apart only to find that it's not there.  So I ran back.  Faster.

My iPhone had no music on it so Ryan gave me his.  Not ideal, but at least I didn't have to go the next 13.1 miles with only the sound of my labored breathing and feet hitting the pavement.  That would have killed me.

National Anthem sung, gun fires, we're off.  Spring and I running together.  In the first mile I realize that my headphones are not made to skip tracks on the iPhone.  Crap.  I'll change the headphones - I happened to have an extra set in my pack.  While fiddling with them I accidentally dropped the bag they were in.  Not thinking at all that there were 1500 women hot on my heals, I turn around to pick it up.  WOW.  That was a HUGE mistake. I almost got trampled and almost took out other people.  Not sure why I thought a little piece of material was worth risking my life.  Note to self - when something falls in a race, LEAVE IT.  It's not worth it.

The headphone change didn't make a difference anyhow.  I still couldn't skip tracks.  So, I was resigned to listening to whatever happened to come up on Ryan's '80s playlist.  Great songs, but for the first half of the run, every song that played was a slow song.  Not my typical high energy playlist that keeps me going.  Oddly, it worked for me.  I think the adrenaline that was flowing through all the other 2,500 runners spilled out onto me as well.  It was an amazing feeling.

Around the half-way mark, I could see that my running partner was having some problems keeping up with our pacer who was no longer in sight.  She was hurting and I felt so bad for her.  We had agreed before the race that either one of us could "fly" if we wanted to.  Still, I felt bad leaving her, but I knew she would understand and that she would want me to go as well - that's just the kind of person she is.  So I did.  I managed to catch up with our pacer and stayed right by his side for some time.  I felt slow, so I decided to pick up the pace a bit.  Somewhere between miles 8 and 9 I spied my family on the hillside to the left.  I was so happy to see them.  I knew they wouldn't be there with signs that said, "Go Mom!" or blowhorns, or anything like some of the other families had on the course, but, nonetheless, it gave me a boost of energy seeing them there cheering me on and taking pictures.  They were troopers.  They had to hang out for 2 hours and 16 minutes and do nothing - except walk to the next point to meet me.  Troopers, I tell you. 

I remember feeling really  good between miles 8 and 11 and thinking, "this feels too easy."  Again, it was the adrenaline.  At this point, I saw people start to drop back and start walking a lot more.  I began passing them and even some of the runners.  I knew I only had a couple miles left and I was going to step it up.  I had the energy to do it and I was so thankful for it.  I don't think I ever hit a wall in the run.  Mile 6 was probably the most difficult for me, but still not as bad as it could have been.

I reach mile 11 and relish in the fact that in .2 miles I was going to surpass my longest ever run.  Then I see the mile 12 marker.  This is where I began to get emotional.  There was something huge in that number 12.  The most miles I've ever run and, more importantly, the final mile of my very first half marathon.  I could feel the tears begin to fill my eyes.  Tears of joy and satisfaction.  I wiped my face and set my eye on the finish line.  There was only 1 mile - 10 minutes - between me and the biggest goal I've ever set out to accomplish.

The last mile curved off the bike path that most of the race was set on onto one of the streets that ran through downtown Eugene.  The last mile was lined with spectators that were cheering for everyone that ran by.  They must have known we'd need it to muster up the energy to get through that last mile.  I was on a high like I've never experienced that entire last mile.  So much so that the mile just flew by.  There were no aches or pains, no wishing I would hurry up and reach the end.  I cherished every minute of that final mile and remembered thinking to myself, "Which marathon should I do?"

I turned a corner and there it was - the finish line.  I saw the arch made of pink, purple and white balloons, the time clock off to the right and my family to the left.  I was shooting to come in at 2:20 but the clock said 2:16.  As I crossed the finish line I heard the announcer say my name and at that point I realized I had accomplished something.  Something big.  I was proud of myself.

It was a feeling I'll never forget, and one I hope to have many more times in my life.  The Portland Half Marathon is in one month and hopefully I'll get to do that one as well, I'm registered but haven't met my fundraising goal yet.  But I have my sights set on bigger things.  A full marathon.  Perhaps March of 2011?

Tuesday, August 31, 2010

The Final Countdown

Here we are, just days away from the big day.  Only 4 days left to train.  Yes, I have tapered and will only do 3 short runs this week (first one this morning), but the training that's going on in my head is endless and tiring and more strenuous than the miles I run.  I think running is 90% mental and 10% whatever the rest of your body can do.  At least it is for me.

It's amazing how many times I find myself talking (outloud) when I run by myself, "You can do it, Rachel.  For crying out loud, STOP WHINING!  It's NOT going to kill you!  You only THINK you're too tired to keep going!  Don't be such a wimp!"  Did I really just admit that I have to lecture myself OUT LOUD during a run?  WOW!

Saturday was my last long run.  11.2 miles of amazing run time!  I only stopped because it was dark and Ryan was following me in the car :(  It was like the best ever!  I have never felt so strong and alive when I run as I did that night.  I'm sure there were many factors that led to my success this time, but the biggest one had to have been the food I ate for 3 days before that.

I've been following a low carb diet for about 4 or 5 months now and this last weekend was mine and Ryan's anniversary so we ate all kinds of yummy stuff that I don't really eat anymore.  Pizza, ice cream, bread - lots of bread!! - waffles, muffins, and . . . need I say more?  Anyhow, you can see that I was probably on carb overload for the weekend.  Now, I don't intend to go back to eating all those things all the time, however, I think it's time to add some of them back into my diet - all in moderation, of course.  I'm thinking that starting this Friday, I am going to eat all the same things I ate last weekend up until race time :)  I plan to eat waffles for dinner Saturday and then go straight to bed so the glycogen will be nice and stored away for use the next morning :)  Call me crazy, but I think it just might work!

So there you have it.  4 days left and I feel ready.  As ready as I probably ever will be.  Bring it on 13.1!!

Wednesday, August 18, 2010

Did I mention to you that I don't stick to things very well?

Well, I don't, clearly evident by the lack of blog posting since DECEMBER!  Wow!  But there is one thing I have stuck to - running!

As of my last post, I've had surgery to remove a nasty gallbladder which has been a huge blessing!  I feel much better.  The lack of the feeling of an elephant on my chest has made me feel like a new person.  Praise the Lord!

I've also signed up for 2 - count them - 2 half marathons.  The first of which is in 18 days, September 5th in Eugene.  The next is October 10th in Portland.  I've been very consistent in my training and have put in at least 3 good runs per week since signing up.  Some may say 3 runs a week isn't much, but it has worked out very well for me.  I've gradually increased my mileage - my longest run being 10.31 miles - and my time has been improving.  Granted, I'm not out there looking for a Boston qualifier (yet!) but seeing my pace improve gives me good motivation to continue to enter those 5 and 8k's just to see my time come down.  It's also a good boost to the ego :)

My endurance has significantly improved as well.  Those 3 miles I used to run in 34 minutes has come down to sub-30 minutes.  It also doesn't quite quench the thirst for the miles, so my easy and short days are now 5 to 6 mile runs.  I'll throw some 7's in there occassionally just for kicks :)

I've lost 15 pounds since I really started training.  Watching my diet and really restricting those bad-for-you carbs has helped a lot with that.  They say for every pound you lose you alleviate 4 pounds of pressure on your knees.  If this is true, I've reduced pressure on my knees by 60 pounds with each stride.  That seems significant to me!

All in all I feel great!  I feel healthy.  I feel like I'm accomplishing something big.  Something I would have never dreamed I could do.  I remember the first time I tried to run.  That .2 miles felt like torture and I could barely catch my breath.  Today, I can run more than 10 miles and my dreams are big.  Today a half marathon.  Next year, a full 26.2.  I aspire to it.

Thursday, December 17, 2009

Not much progress today

Yesterday was filled with meetings and doctor's appointments.  Today, more doctor's appointments.  Having some tests run Monday to figure out what's going on in my esophagus.  So, I'm at a standstill for a bit.  Running has triggered some major acid reflux for me, so I'm taking it easy until after tests on Monday.  I'm sure everything will be fine, but I would like to get to the bottom of the problem so we can find a fix.  Thanks for your prayers!

Wednesday, December 16, 2009

No more days - I can't keep track!

I took a couple of days off.  Sundays are always very busy days for me and Monday was my birthday.  I ran a short 3 miles yesterday with Ryan.  I've been asking him to run with me for a long time so it was nice to get him out there with me.  Hopefully I can get 5 in tonight.  No rain please!

Saturday, December 12, 2009

Day 6: 5.25 very loooooooooong miles on the treadmill

Have I ever mentioned that I hate treadmills?  Well, I do.  I hate knowing that I'm running my little heart out and literally getting NOWHERE.  It's tiring, long and boring.  But, I managed to muster through 5.25 miles today and it KILLED me!  At least I hit my 20 mile goal for the week.

Tomorrow is probably a rest day and then I'll get back at it on Monday.  Looks like the rain is on it's way in to stay for a while.  As long as it's not icy I can still run outdoors.  It's that darn ice that gets in my way.  Pray for no more ice!

Day 5: Friday, Dec. 11 - Nada!

Had much to do around the house today, so I didn't make it out for a run.  Will shoot for tomorrow!